Dennis Sibenius Trip v/4:24r...2 row
9,082m
Meters
40:00.0
Time
2:12.1
Pace
576
Calories
132
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 9,877m |
| Overall Time | 48:04.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 106 |
November 01, 2024 07:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,082m | 2:12.1 | 152 | 822 | 20 | 132 | |
| 20 | 82 | ||||||
| r: 4:24 | 585m | ||||||
| 40:00.0 | 9,082m | 2:12.1 | 152 | 822 | 20 | 160 | |
| r: 3:39 | 210m | ||||||
| r795m |
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Workout Graph
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