Dennis Sibenius Trip v/4:24r...5 row
9,643m
Meters
40:00.0
Time
2:04.4
Pace
683
Calories
139
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 16:07.1 |
| Overall Distance | 11,583m |
| Overall Time | 56:07.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 107 |
November 02, 2024 10:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,643m | 2:04.4 | 182 | 925 | 22 | 139 | |
| 19 | 94 | ||||||
| r: 4:24 | 690m | ||||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 24 | 158 | |
| r: 2:31 | 416m | ||||||
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 24 | 168 | |
| r: 2:31 | 331m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 170 | |
| r: 2:30 | 294m | ||||||
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | 170 | |
| r: 4:08 | 209m | ||||||
| r1,940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOOCH