Dennis Sibenius Trip v/4:24r...10 row
10,501m
Meters
45:00.0
Time
2:08.5
Pace
690
Calories
136
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 7:28.7 |
| Overall Distance | 11,430m |
| Overall Time | 52:28.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 107 |
November 04, 2024 22:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,501m | 2:08.5 | 165 | 866 | 22 | 136 | |
| 20 | 97 | ||||||
| r: 4:24 | 745m | ||||||
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 22 | 135 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 22 | 144 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 22 | 148 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 152 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 151 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 155 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 152 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 154 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 164 | |
| r: 2:59 | 166m | ||||||
| r929m |
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