Dennis Sibenius Trip v/0:38r...5 row
10,072m
Meters
40:00.0
Time
1:59.1
Pace
745
Calories
143
Heart Rate
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 21:04.6 |
| Overall Distance | 12,534m |
| Overall Time | 1:01:04.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1282 |
| Drag Factor | 108 |
November 06, 2024 22:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,072m | 1:59.1 | 207 | 1012 | 24 | 143 | |
| 15 | 71 | ||||||
| r: 0:38 | 94m | ||||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 23 | 161 | |
| r: 3:01 | 461m | ||||||
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 25 | 169 | |
| r: 3:00 | 391m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 27 | 175 | |
| r: 3:01 | 347m | ||||||
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 26 | 180 | |
| r: 11:23 | 1,169m | ||||||
| r2,462m |
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Workout Graph
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