Dennis Sibenius Trip v/4:25r...3 row
9,470m
Meters
40:00.0
Time
2:06.7
Pace
637
Calories
141
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 9:53.7 |
| Overall Distance | 10,654m |
| Overall Time | 49:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 108 |
November 08, 2024 07:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,470m | 2:06.7 | 172 | 892 | 20 | 141 | |
| 20 | 94 | ||||||
| r: 4:25 | 682m | ||||||
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 20 | 171 | |
| r: 2:31 | 336m | ||||||
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 20 | 171 | |
| r: 2:57 | 167m | ||||||
| r1,184m |
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Workout Graph
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