Dennis Sibenius Trip v/4:24r...4 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
574
Calories
147
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 9,396m |
| Overall Time | 45:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 108 |
November 09, 2024 09:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 25 | 147 | |
| 19 | 103 | ||||||
| r: 4:24 | 698m | ||||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 24 | 162 | |
| r: 3:01 | 428m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 26 | 174 | |
| r: 3:00 | 327m | ||||||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 28 | 180 | |
| r: 4:48 | 328m | ||||||
| r1,782m |
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Workout Graph
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