Dennis Sibenius Trip v/6:00r...4 row
10,741m
Meters
45:00.0
Time
2:05.6
Pace
754
Calories
133
Heart Rate
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 17:37.1 |
| Overall Distance | 12,823m |
| Overall Time | 1:02:37.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 107 |
November 11, 2024 07:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,741m | 2:05.6 | 176 | 906 | 22 | 133 | |
| 20 | 97 | ||||||
| r: 6:00 | 935m | ||||||
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 22 | 160 | |
| r: 2:31 | 322m | ||||||
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 22 | 165 | |
| r: 2:30 | 305m | ||||||
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 23 | 167 | |
| r: 6:34 | 520m | ||||||
| r2,082m |
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Workout Graph
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