Dennis Sibenius Trip v/4:14r...2 row
13,817m
Meters
1:00:00.0
Time
2:10.2
Pace
874
Calories
138
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:44.6 |
| Overall Distance | 14,557m |
| Overall Time | 1:06:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 108 |
November 12, 2024 07:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,817m | 2:10.2 | 158 | 844 | 20 | 138 | |
| 19 | 95 | ||||||
| r: 4:14 | 646m | ||||||
| 1:00:00.0 | 13,817m | 2:10.2 | 158 | 844 | 20 | 158 | |
| r: 2:29 | 95m | ||||||
| r740m |
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Workout Graph
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THAMES