Dennis Sibenius Trip v/5:59r...4 row
10,373m
Meters
45:00.0
Time
2:10.1
Pace
715
Calories
131
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 13:31.1 |
| Overall Distance | 12,167m |
| Overall Time | 58:31.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 107 |
November 14, 2024 07:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,373m | 2:10.1 | 159 | 846 | 20 | 131 | |
| 21 | 104 | ||||||
| r: 5:59 | 972m | ||||||
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 20 | 136 | |
| r: 2:01 | 281m | ||||||
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 22 | 144 | |
| r: 2:01 | 292m | ||||||
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 22 | 155 | |
| r: 3:29 | 249m | ||||||
| r1,794m |
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