Dennis Sibenius Trip v/6:00r...5 row
8,549m
Meters
34:11.3
Time
1:59.9
Pace
0
Calories
142
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 24:08.3 |
| Overall Distance | 10,736m |
| Overall Time | 58:19.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 107 |
November 15, 2024 07:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.3 | 8,549m | 1:59.9 | 203 | 997 | 22 | 142 | |
| 21 | 102 | ||||||
| r: 6:00 | 998m | ||||||
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 22 | 164 | |
| r: 3:01 | 433m | ||||||
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 24 | 174 | |
| r: 3:02 | 337m | ||||||
| 9:06.2 | 2,190m | 2:04.7 | 180 | 921 | 26 | 163 | |
| r: 3:01 | 316m | ||||||
| 1:05.1 | 273m | 1:59.2 | 206 | 1010 | 26 | 158 | |
| r: 9:02 | 104m | ||||||
| r2,187m |
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Workout Graph
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EEM