Dennis Sibenius Trip v/4:25r...2 row
9,610m
Meters
40:00.0
Time
2:04.8
Pace
653
Calories
139
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:43.2 |
| Overall Distance | 10,645m |
| Overall Time | 48:43.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 106 |
November 18, 2024 07:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,610m | 2:04.8 | 180 | 918 | 20 | 139 | |
| 20 | 102 | ||||||
| r: 4:25 | 709m | ||||||
| 40:00.0 | 9,610m | 2:04.8 | 180 | 918 | 20 | 168 | |
| r: 4:17 | 325m | ||||||
| r1,035m |
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Workout Graph
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