Dennis Sibenius Trip v/4:24r...3 row
10,102
Meters
40:00.0
Time
1:58.7
Pace
734
Calories
152
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 13:34.4 |
| Overall Distance | 11,629 |
| Overall Time | 53:34.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 104 |
November 20, 2024 15:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,102 | 1:58.7 | 209 | 1018 | 25 | 152 | |
| 20 | 99 | ||||||
| r: 4:24 | 813 | ||||||
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 25 | 179 | |
| r: 3:01 | 452 | ||||||
| 20:00.0 | 4,988 | 2:00.2 | 201 | 992 | 27 | 181 | |
| r: 6:08 | 263 | ||||||
| r1,527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TYNE