Dennis Sibenius Trip v/4:25r...4 row
11,501
Meters
45:00.0
Time
1:57.3
Pace
853
Calories
151
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 17:56.6 |
| Overall Distance | 13,710 |
| Overall Time | 1:02:56.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1479 |
| Drag Factor | 108 |
November 30, 2024 09:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,501 | 1:57.3 | 216 | 1044 | 26 | 151 | |
| 20 | 110 | ||||||
| r: 4:25 | 659 | ||||||
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 26 | 167 | |
| r: 3:02 | 379 | ||||||
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 28 | 172 | |
| r: 3:02 | 358 | ||||||
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 28 | 176 | |
| r: 7:26 | 813 | ||||||
| r2,209 |
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Workout Graph
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