Dennis Sibenius Trip v/4:15r...2 row
14,438
Meters
1:00:00.0
Time
2:04.6
Pace
951
Calories
155
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:55.2 |
| Overall Distance | 15,247 |
| Overall Time | 1:05:55.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 105 |
December 03, 2024 07:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,438 | 2:04.6 | 181 | 921 | 20 | 155 | |
| 21 | 104 | ||||||
| r: 4:15 | 646 | ||||||
| 1:00:00.0 | 14,438 | 2:04.6 | 181 | 921 | 20 | 168 | |
| r: 1:40 | 162 | ||||||
| r809 |
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Workout Graph
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THAMES