Dennis Sibenius Trip v/4:02r...2 row
9,850
Meters
40:00.0
Time
2:01.8
Pace
684
Calories
150
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:13.6 |
| Overall Distance | 10,756 |
| Overall Time | 46:13.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 107 |
December 13, 2024 09:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,850 | 2:01.8 | 194 | 966 | 22 | 150 | |
| 20 | 123 | ||||||
| r: 4:02 | 690 | ||||||
| 40:00.0 | 9,850 | 2:01.8 | 194 | 966 | 23 | 168 | |
| r: 2:11 | 217 | ||||||
| r906 |
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Workout Graph
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WHANGANUI