Dennis Sibenius Trip v/6:00r...3 row
6,588
Meters
27:10.0
Time
2:03.7
Pace
529
Calories
146
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 13:24.9 |
| Overall Distance | 8,084 |
| Overall Time | 40:34.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 108 |
January 18, 2025 09:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.0 | 6,588 | 2:03.7 | 185 | 936 | 29 | 146 | |
| 21 | 114 | ||||||
| r: 6:00 | 1,038 | ||||||
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 30 | 173 | |
| r: 4:00 | 457 | ||||||
| 7:10.0 | 1,349 | 2:39.3 | 86 | 597 | 29 | 110 | |
| r1,496 |
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Workout Graph
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SWAN