Dennis Sibenius Trip v/6:00r...3 row
10,056
Meters
40:00.0
Time
1:59.3
Pace
742
Calories
138
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:48.3 |
| Overall Distance | 11,789 |
| Overall Time | 52:48.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
January 27, 2025 20:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,056 | 1:59.3 | 206 | 1008 | 22 | 138 | |
| 22 | 97 | ||||||
| r: 6:00 | 922 | ||||||
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 22 | 160 | |
| r: 2:01 | 250 | ||||||
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 22 | 162 | |
| r: 4:46 | 561 | ||||||
| r1,733 |
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Workout Graph
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KEIL