Dennis Sibenius Trip v/15:28r...2 row
6,000
Meters
22:24.6
Time
1:52.0
Pace
566
Calories
144
Heart Rate
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 19:59.1 |
| Overall Distance | 8,791 |
| Overall Time | 42:23.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 99 |
February 01, 2025 09:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.6 | 6,000 | 1:52.0 | 249 | 1156 | 31 | 144 | |
| 21 | 97 | ||||||
| r: 15:28 | 2,581 | ||||||
| 22:24.6 | 6,000 | 1:52.0 | 249 | 1156 | 32 | 186 | |
| r: 4:30 | 210 | ||||||
| r2,791 |
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Workout Graph
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