Dennis Sibenius Trip v/4:58r...4 row
6,793
Meters
27:00.0
Time
1:59.2
Pace
526
Calories
141
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 11:08.4 |
| Overall Distance | 8,264 |
| Overall Time | 38:08.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 119 |
March 07, 2025 12:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,793 | 1:59.2 | 206 | 1010 | 24 | 141 | |
| 22 | 121 | ||||||
| r: 4:58 | 1,028 | ||||||
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 22 | 147 | |
| r: 1:30 | 83 | ||||||
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 24 | 163 | |
| r: 1:32 | 87 | ||||||
| 9:00.0 | 2,348 | 1:54.9 | 230 | 1092 | 26 | 176 | |
| r: 3:06 | 274 | ||||||
| r1,471 |
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Workout Graph
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