Marques Smith 4000m BikeErg
4,000
Meters
8:29.1
Time
2:07.2
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 57 |
| Revolution Count | 486 |
| Drag Factor | 189 |
October 05, 2024 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:29.1 | 4,000 | 2:07.2 | 170 | 884 | 57 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 60 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 55 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 56 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 58 |
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Workout Graph
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