yj an 20:09 row
3,531
Meters
20:09.0
Time
2:51.1
Pace
178
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 115 |
July 18, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,531 | 2:51.1 | 70 | 540 | 19 | 129 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 123 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 126 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 133 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 133 |
| 20:09.0 | 22 | 3:24.5 | 41 | 440 | 8 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.