yj an 30:08 row
5,208
Meters
30:08.6
Time
2:53.6
Pace
263
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 117 |
July 22, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,208 | 2:53.6 | 67 | 530 | 22 | 129 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 126 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 129 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 127 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 130 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 128 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 132 |
| 30:08.5 | 25 | 2:50.0 | 71 | 545 | 14 | 133 |
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Workout Graph
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