yj an 30:14 row
5,388
Meters
30:14.8
Time
2:48.4
Pace
280
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 115 |
July 31, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 5,388 | 2:48.4 | 73 | 555 | 280 | 22 | 126 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 119 |
| 10:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 24 | 123 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 23 | 125 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 | 128 |
| 25:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 24 | 126 |
| 30:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 24 | 131 |
| 30:14.7 | 45 | 2:43.3 | 80 | 489 | 2 | 17 | 134 |
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Workout Graph
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