yj an 30:11 row
5,510
Meters
30:11.2
Time
2:44.3
Pace
290
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 114 |
August 01, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,510 | 2:44.3 | 79 | 571 | 21 | 135 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 131 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 137 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 24 | 137 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 137 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 133 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 137 |
| 30:11.2 | 21 | 4:26.6 | 18 | 363 | 7 | 136 |
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Workout Graph
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