yj an 30:30 row
5,395
Meters
30:30.6
Time
2:49.6
Pace
280
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 116 |
August 04, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.6 | 5,395 | 2:49.6 | 72 | 546 | 280 | 23 | 126 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 24 | 124 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 23 | 128 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 24 | 125 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 | 128 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 24 | 125 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 23 | 126 |
| 30:30.5 | 83 | 3:03.7 | 56 | 494 | 4 | 20 | 128 |
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Workout Graph
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