yj an 30:10 row
5,303
Meters
30:10.1
Time
2:50.6
Pace
275
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 124 |
November 11, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,303 | 2:50.6 | 70 | 542 | 20 | 131 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 127 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 129 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 133 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 131 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 22 | 132 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 133 |
| 30:10.0 | 15 | 5:33.3 | 9 | 332 | 10 | 133 |
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Workout Graph
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