yj an 24:23 row
4,381
Meters
24:23.4
Time
2:47.0
Pace
230
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 122 |
November 25, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 4,381 | 2:47.0 | 75 | 558 | 23 | 129 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 124 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 127 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 128 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 128 |
| 24:23.4 | 785 | 2:47.7 | 74 | 555 | 23 | 139 |
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Workout Graph
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