yj an 20:06 row
3,642
Meters
20:06.5
Time
2:45.6
Pace
191
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 124 |
December 10, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,642 | 2:45.6 | 77 | 569 | 191 | 19 | 131 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 23 | 128 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 22 | 128 |
| 15:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 22 | 134 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 134 |
| 20:06.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 134 |
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Workout Graph
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