yj an 7:16 row
1,430
Meters
7:16.5
Time
2:32.6
Pace
79
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 125 |
December 21, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,430 | 2:32.6 | 98 | 638 | 23 | 128 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 128 |
| 7:16.5 | 423 | 2:41.3 | 83 | 586 | 22 | 128 |
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Workout Graph
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