yj an 31:42 row
5,626
Meters
31:42.7
Time
2:49.0
Pace
294
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 123 |
January 19, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.7 | 5,626 | 2:49.0 | 72 | 549 | 294 | 22 | 126 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 23 | 121 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 23 | 128 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 22 | 122 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 23 | 129 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 22 | 129 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 23 | 131 |
| 31:42.7 | 276 | 3:06.0 | 54 | 487 | 15 | 23 | 125 |
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Workout Graph
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