yj an 30:08 row
5,314
Meters
30:08.7
Time
2:50.1
Pace
276
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 125 |
February 02, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 5,314 | 2:50.1 | 71 | 549 | 276 | 20 | 129 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 22 | 120 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 | 128 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 22 | 128 |
| 20:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 23 | 126 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 22 | 131 |
| 30:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 23 | 137 |
| 30:08.7 | 18 | 4:01.6 | 25 | 413 | 1 | 9 | 137 |
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Workout Graph
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