yj an 16:44 row
2,922
Meters
16:44.8
Time
2:51.9
Pace
152
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 123 |
March 03, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.8 | 2,922 | 2:51.9 | 69 | 536 | 152 | 22 | 126 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 23 | 122 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 22 | 125 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 | 129 |
| 16:44.8 | 294 | 2:58.2 | 62 | 512 | 15 | 22 | 129 |
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Workout Graph
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