yj an 30:06 row
5,101
Meters
30:06.9
Time
2:57.1
Pace
261
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 124 |
August 03, 2026 08:38:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,101 | 2:57.1 | 63 | 520 | 261 | 21 | 118 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 109 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 22 | 114 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 21 | 115 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 22 | 120 |
| 25:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 22 | 123 |
| 30:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 | 127 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 0 | 127 |
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Workout Graph
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