yj an 10:22 row
2,012m
Meters
10:22.5
Time
2:34.6
Pace
107
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
September 21, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,012m | 2:34.6 | 95 | 625 | 29 | 153 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 149 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 151 |
| 10:22.5 | 71m | 2:38.4 | 88 | 602 | 25 | 159 |