yj an 22:54 row
4,013
Meters
22:54.2
Time
2:51.2
Pace
204
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 128 |
September 24, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 4,013 | 2:51.2 | 70 | 539 | 204 | 26 | 124 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 27 | 128 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 122 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 | 117 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 | 127 |
| 22:54.2 | 494 | 2:56.3 | 64 | 519 | 25 | 26 | 128 |
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Workout Graph
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