yj an 30:39 row
5,508m
Meters
30:39.2
Time
2:46.9
Pace
282
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 138 |
September 29, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 5,508m | 2:46.9 | 75 | 558 | 26 | 135 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 133 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 135 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 137 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 137 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 139 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 28 | 134 |
| 30:39.2 | 115m | 2:50.4 | 71 | 543 | 24 | 134 |
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Workout Graph
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