yj an 30:04 row
5,221
Meters
30:04.9
Time
2:52.8
Pace
266
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 128 |
October 09, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,221 | 2:52.8 | 68 | 533 | 266 | 25 | 132 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 | 128 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 | 131 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 | 133 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 | 134 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 134 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 | 133 |
| 30:04.9 | 2 | 20:25.0 | 0 | 300 | 0 | 0 | 133 |
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Workout Graph
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