yj an 30:06 row
5,229m
Meters
30:06.8
Time
2:52.7
Pace
265
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 129 |
October 11, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,229m | 2:52.7 | 68 | 533 | 26 | 136 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 125 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 126 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 26 | 135 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 27 | 140 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 148 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 146 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 0 | 145 |
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Workout Graph
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