yj an 30:07 row
5,311m
Meters
30:07.2
Time
2:50.1
Pace
270
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 129 |
October 11, 2024 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,311m | 2:50.1 | 71 | 544 | 23 | 139 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 133 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 135 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 139 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 140 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 145 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 143 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 10 | 143 |
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Workout Graph
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