yj an 30:07 row
5,466m
Meters
30:07.2
Time
2:45.3
Pace
280
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 129 |
October 12, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,466m | 2:45.3 | 77 | 566 | 23 | 145 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 135 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 143 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 139 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 144 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 146 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | 154 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 10 | 154 |
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Workout Graph
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