yj an 30:07 row
5,090m
Meters
30:07.6
Time
2:57.5
Pace
254
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 129 |
October 13, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,090m | 2:57.5 | 63 | 515 | 22 | 129 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 123 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 125 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 131 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 130 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 130 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 136 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 134 |
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Workout Graph
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