yj an 30:06 row
5,270m
Meters
30:06.5
Time
2:51.3
Pace
267
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 129 |
October 17, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,270m | 2:51.3 | 70 | 539 | 24 | 130 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 124 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 131 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 128 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 131 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 135 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 131 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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