yj an 30:06 row

5,430m

Meters

30:06.7

Time

2:46.3

Pace

277

Calories

137

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate23
Stroke Count705
Drag Factor127

October 18, 2024 15:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.7 5,430m 2:46.3 76 561 23 137
5:00.0 940m 2:39.5 86 596 23 132
10:00.0 938m 2:39.9 86 594 22 140
15:00.0 898m 2:47.0 75 558 24 137
20:00.0 876m 2:51.2 70 539 24 137
25:00.0 876m 2:51.2 70 539 24 139
30:00.0 887m 2:49.1 72 549 24 140
30:06.7 15m 3:43.3 31 408 0 140

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Workout Graph

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