yj an 30:06 row
5,430
Meters
30:06.7
Time
2:46.3
Pace
277
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 127 |
October 18, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,430 | 2:46.3 | 76 | 561 | 277 | 23 | 137 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 | 132 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 | 140 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 | 137 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 | 137 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 | 139 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 140 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 0 | 140 |
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Workout Graph
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