yj an 30:06 row
5,430m
Meters
30:06.7
Time
2:46.3
Pace
277
Calories
137
Heart Rate
Average Watts | 76 |
---|---|
Calories Per Hour | 561 |
Stroke Rate | 23 |
Stroke Count | 705 |
Drag Factor | 127 |
October 18, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.7 | 5,430m | 2:46.3 | 76 | 561 | 23 | 137 |
5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 132 |
10:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 140 |
15:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 137 |
20:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 137 |
25:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 139 |
30:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 140 |
30:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 140 |
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Workout Graph
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