yj an 30:07 row
5,322m
Meters
30:07.7
Time
2:49.8
Pace
270
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 131 |
October 19, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,322m | 2:49.8 | 71 | 545 | 19 | 140 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 137 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 128 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 138 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 138 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 142 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 148 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 9 | 149 |
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Workout Graph
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