yj an 30:05 row
5,475m
Meters
30:05.3
Time
2:44.8
Pace
282
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
October 21, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,475m | 2:44.8 | 78 | 568 | 22 | 135 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 134 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 137 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 140 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 134 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 136 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 134 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 | 0 | 134 |
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Workout Graph
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