yj an 30:06 row
5,208m
Meters
30:06.2
Time
2:53.4
Pace
263
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
October 22, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,208m | 2:53.4 | 67 | 531 | 23 | 127 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 122 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 127 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 126 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 127 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 128 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 137 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 | 0 | 137 |
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Workout Graph
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