yj an 30:07 row
5,321m
Meters
30:07.3
Time
2:49.8
Pace
271
Calories
133
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
October 23, 2024 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,321m | 2:49.8 | 71 | 545 | 22 | 133 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 130 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 134 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 134 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 134 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 133 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 136 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 0 | 136 |
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Workout Graph
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