yj an 30:08 row
5,343m
Meters
30:08.6
Time
2:49.2
Pace
273
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 126 |
October 25, 2024 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,343m | 2:49.2 | 72 | 548 | 20 | 126 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 129 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 130 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 131 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 115 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 124 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 128 |
| 30:08.5 | 21m | 3:22.3 | 42 | 445 | 8 | 128 |
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Workout Graph
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