yj an 30:06 row
5,183
Meters
30:06.2
Time
2:54.2
Pace
263
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 126 |
October 26, 2024 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,183 | 2:54.2 | 66 | 527 | 263 | 19 | 132 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 125 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 127 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 | 126 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 20 | 133 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 | 135 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 | 140 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 143 |
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Workout Graph
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