yj an 30:08 row
5,176m
Meters
30:08.6
Time
2:54.7
Pace
261
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 135 |
October 29, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,176m | 2:54.7 | 66 | 525 | 19 | 127 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 120 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 122 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 128 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 129 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 128 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 132 |
| 30:08.5 | 24m | 2:57.0 | 63 | 516 | 7 | 133 |
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Workout Graph
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